Combined spinal movement sequences in different leg positions with momentum and breath, and with added commentary. (28 mins)

Spinal Synergy

Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course.

You will learn:

• A movement system that teaches you dynamic meditation and fluid movements for strength and flexibility
• Spinal and core mobilization for health and longevity
• Alignment of breathing with spinal and core mobilization
• Different levels for different practitioners
• Visually instructed anatomical precision for a safe and energizing practice